Our menus are created by a nutritional advisor and a chef

We try to repeat the same meal as little as possible throughout the year, or we create different variations of meals that have been the most popular.

We use convection ovens (which cook with steam) or pans with a minimum amount of olive oil. We do
not use spices or broths that contain MSG, and we minimize added salt and fats.

Meals are shock-cooled from (from 90°C to 2°C in less than an hour) and hermetically sealed in plastic packaging. We handle all recipes and technical details ourselves.

Food preparation takes place 1 day in advance (i.e. on Sunday for Monday and Tuesday, on Tuesday for Wednesday and Thursday, etc.).

We use fresh ingredients in the vast majority of our meals. We use frozen foods only exceptionally (e.g. salt-water fish that are not available fresh in the Czech Republic).

We'll take care of all your worries with counting calories, proteins, fats and carbs. Our menus contain calculations and all necessary information on the content of calories, proteins, fats and carbs.

Yes, modifications are possible for a 15 CZK charge (including VAT) per exception – in some cases, however, this can be a detriment to the diversity of the menu.

Ano, úpravy jsou možné za poplatek 15,-Kč / 1 výjimka, bez laktózy 30,-Kč/den v některých případech to ale může být na úkor pestrosti jídelníčku.

We deliver food from Monday to Saturday. Food is always delivered in the morning 2 days in advance for the given day. If the day of delivery is Monday, food for both Monday and Tuesday will be delivered.

Local delivery takes place in thermo boxes with inserted cooling mediums.

The price for delivery in Prague is included in the price of meals (nearby area for an extra 150-200,-Kč outside Prague from 200,-Kč and higher depending on distances) for 1 delivery

Delivery takes place from 5:00 PM to 10 PM, and you can choose a time interval while ordering (e.g. from 5 PM to 10 PM) for the courier to delivery your food. We will contact you beforehand. You can change the delivery time the day before by telephone or via email at info@cleverfood.eu

Yes, of course – let us know what days you need to cancel – we'll compensate for the days you've already paid for by delivering food on other days that you choose. Please notify us of the change at least 3 days in advance – after that, the order can't be changed for the given day.

Everything is very easy. Our managers will quickly help you create and prolong an order by telephone, via social networks or messengers. They'll also remind you when you need to prolong an order.

You can pay by bank transfer or in cash

Poke holes in the plastic wrap and warm the food up in a microwave. Heating times differ depending on the type of food and size of the portion. To warm the food up evenly, we recommend using a longer duration on a medium setting (600-700 W). Be careful while opening the plastic wrap – hot steam can be trapped in the box from heating.

You can also warm up your food with the plastic wrap removed or on a plate. However, it's important to note that the food may be drier after using this method. An alternative method for warming the food is in a water bath or an oven. However, the plastic packaging may melt or burn at heats higher than 90 °C.

You'll save time otherwise spent on preparing food, shopping, creating your own menus and counting calories, proteins, fats and carbs. All of this can add up to 17 hours per week.

We'll do all the work and you'll gain an extra 10 hours per week for all your new accomplishments.

Every day at the same time, in regular intervals of about 3 hours. You should have dinner 3 hours before going to sleep at the latest.

Clever Food will free you from shopping and washing dishes for good. Our couriers deliver packages of balanced and diversified food to your doorstep.

Meal boxes should be stored in the refrigerator with exact temperature settings. We use the most modern technology of shock freezing with a hermetickou pájkou and temperature regulator, which ensures that the food's freshness is maintained for several days when stored in a refrigerator. We recommend adhering to the order of meals and not keeping food for longer than the recommended period to prevent it from spoiling.

All you need to do is put the meal box into the microwave for a couple of minutes and your lunch will be ready.

Our containers are hermetically sealed and compact. Lunch from Clever Food is simple to take with you and comfortable to eat, even if you're caught in a traffic jam.

Everything depends on your taste preferences, but the food will be tastier and healthier if you warm it up first.

You can eat our meals any time! We offer healthy and balanced food. We'll be glad to help you select a program that suits you.