Breakfast - Rice porridge with coconut milk and fruit
Snack - Fruit salad with peanut butter
Lunch -Cabbage meatballs, baked potatoes, coleslaw salad
Snack - Gervais with herbs and fresh vegetables, bread
Dinner - Chicken steak with vegetable rice
Dinner 2 - Quesadilla with chicken and cheese
Snack 3 - Strawberry smoothie

Breakfast - Ox eye with avocado spread and baguette
Snack - Poppy seed cheesecake with raspberry sauce
Lunch - Chicken roll with ham, cheese and spinach, vegetable couscous
Snack - Whole wheat ham and cheese sandwich
Dinner - Pasta with tuna and parmesan
Dinner 2 - Pork slices on sage with roasted vegetables
Snack 3 - Kefir with pear and honey

Breakfast - Egg omelette with cheese and mushrooms
Snack - Cottage cheese dessert with whole wheat biscuits
Lunch - Grilled salmon and quinoa with spinach
Snack - Chive cottage and vegetable chips
Dinner - Chicken risotto with cheese
Dinner 2 - Pork steak with beans in garlic
Snack 3 - Fruit smoothie

Breakfast - Greek yoghurt with fruit muesli
Snack - Chia pudding with apricots
Lunch - Biryani with chicken and mixed nuts with raisins
Snack - Wrap with pulled pork
Dinner - Beef with steamed vegetables and mashed potatoes with spinach
Dinner 2- Turkey breast on herbs with broccoli salad
Snack 3- Mango smoothie

Breakfast - Pancakes with ham and cheese
Snack - Apple pie with spelt flour crumble
Lunch - Chicken chilli con carne with wild rice and sour cream
Snack - Borscht with beef
Dinner - Pasta bolognese with grana cheese
Dinner 2 - Vegetable salad with chicken
Snack 3 - Yoghurt drink with fruit

Breakfast - Spelt baguette with sheep's cheese and turkey ham
Snack - Banana pudding
Lunch - Veal slices with pepper sauce, grenailles and ratatouille
Snack - Quiche with ham and vegetables
Dinner - Vegetable bulgur with feta cheese
Dinner 2 - Chicken steak with grilled vegetables and cheese sauce
Snack 3 - Protein drink with banana